HEART - a guided breath meditation
HEART-TO-HEART is a guided breathwork practice designed to calm stress, reduce anxiety and bring you back to the infinite and perfect nature of the present moment, through every conscious, heart-led breath. This is an active meditation using controlled breathing. I will guide you with my voice to regulate the breath into deeper slower rhythms, regulating the nervous system. We will be breathing in specific patterns and rhythms to the beautiful music of a dear brother Estas Tonne. Once you download the audio, you can use it as many times as you would like.
HEART-TO-HEART is a guided breathwork practice designed to calm stress, reduce anxiety and bring you back to the infinite and perfect nature of the present moment, through every conscious, heart-led breath. This is an active meditation using controlled breathing. I will guide you with my voice to regulate the breath into deeper slower rhythms, regulating the nervous system. We will be breathing in specific patterns and rhythms to the beautiful music of a dear brother Estas Tonne. Once you download the audio, you can use it as many times as you would like.
HEART-TO-HEART is a guided breathwork practice designed to calm stress, reduce anxiety and bring you back to the infinite and perfect nature of the present moment, through every conscious, heart-led breath. This is an active meditation using controlled breathing. I will guide you with my voice to regulate the breath into deeper slower rhythms, regulating the nervous system. We will be breathing in specific patterns and rhythms to the beautiful music of a dear brother Estas Tonne. Once you download the audio, you can use it as many times as you would like.